on Saturday), you may feel the effects of lower sleep quality on your overall well-being. on Friday, then sleeping in until 10 a.m. While that may not seem like a huge reduction in points, if your wake-up time fluctuates significantly from day to day (say, waking up at 6 a.m.
SleepScores are the app’s qualitative assessment of a night’s rest based on parameters like total sleep duration and time in REM sleep. For every minute a person deviated from their usual wake-up time, they would lose. It found that people who woke up at the same time daily generally had better-quality sleep. To understand how keeping a consistent wake-up time affects sleep, SleepScore Labs looked at data over a whopping 675,231 nights slept by nearly 11,000 people age 15 to 90 years old, from March 1, 2020, to April 5, 2022. What to know about sleeping in past your target wake-up time
#Snooze button how to
And if you need help building better habits, experts share advice on how to break up with your snooze button. Here’s a closer look at how waking up at the same time every day (yes, weekends too) can be a sign of better sleep quality. While staying in your cozy bed a little while longer might feel great in the moment, waking up at a different time every day can make a difference in your overall sleep quality and ultimately leave you feeling even groggier. Five more minutes will help us feel more rested, right? For many of us, smashing the snooze button on the alarm clock is just part of our morning routine.
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